Darshniks

Guided Practices by Goal

What Do You Actually Need Right Now?

✦ Pick a Goal ✦

Practices Sorted by Purpose, Not Style

Most yoga and meditation pages are organized by tradition — Hatha, Vipassana, Zazen. That's useful once you already know what you're looking for. This page starts from the other end: what you're trying to get out of the next ten minutes.

These practices are drawn from real traditions — some detailed in full elsewhere on this site (linked below each card), others standard techniques described honestly, with their actual source noted rather than dressed up as older or more exotic than they are.

Further Reading

Mindfulness on Wikipedia · NIH: Meditation and mindfulness · Beginner practice guide