The traditions, the techniques, and the actual doing of it — organized by what you're trying to get out of it, not just by name.
Sleep, anxiety, focus, or energy — pick what you actually need help with, and get matched practices instead of a style to browse.
Pose and technique breakdowns, step by step — including the mistakes almost everyone makes starting out.
What the Yoga Sutras actually say, and chakras explained without the fluff — the textual roots underneath the poses.
7 Days of Breath, 21 Days of Sitting and 7 Mornings of Yoga: one small practice a day, with your progress saved.
Patanjali and the eight limbs, hatha yoga, the classical paths, and how yoga travelled from ashram to studio.
Transcendental Meditation, Vipassana, Zazen, Metta, Kundalini and the chakras, and Trataka.
A daily puzzle: five quotes, some of them famous fakes, and a dilemma to vote on. Keep your streak going.
Guided paths of five to seven days, such as Calm in Anxious Times or The Mystic Path, one small practice at a time.
Shiva and Shakti, the subtle body, and the ritual toolkit of mantra, yantra, and mudra.
Dhyana on Wikipedia · NIH: Yoga, what you need to know · Deep meditations
